Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...