We have two popular contenders: the Standing Calf Raises (the ones you ... and resting your hands on something firm (a Donkey Calf Raise machine, a railing, or even asking a buddy to sit on ...

You don't need to incorporate a bunch of exercises to hit this important muscle group—the standing calf raise alone will help you build the muscle you need. You don't need a machine readily ...

For one, you can use the standing calf raise machine for machine shrugs. Barbell and dumbbell shrugs are the go-to for many guys, but they come with one major downside: grip strength. Using a ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Here are step-by-step instructions to do standing and seated calf raises with perfect form, plus variations, common mistakes and calf raise benefits. What to Read Next Meet the experts ...

Get on the standing calf raise machine (or the Smith machine in Gantcher), and put about 1/3 of your normal working weight on the bar. Do 100 reps at this weight. It will burn like crazy, and at a ...

Whether you’re running uphill or standing still ... You can also use a calf raise machine to do this move. This exercise combines a wide-stance squat with a heel raise. It works your calves ...

“A soleus pushup is a seated calf raise that focuses on the soleus muscle ... stiffness from prolonged periods of sitting. Begin standing with feet hip-width apart. Engage abs for stability ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...