Ana is a devoted story enthusiast and pop culture aficionada with a background in Communication and Media. She has a Master's degree in Media Studies and consistently writes about pop culture and all ...

We’ve all been there. Struggling to climb a flight of stairs without getting winded. Needing a nap after a moderately active morning. Wondering how some people seem to power through their days while ...

Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...