CHICAGO (WLS) -- One step at a time, thousands made strides at Willis Tower to support the Shirley Ryan Ability Lab. Sunday marked the 17th Skyrise Chicago, an endurance event challenging participants ...

Some may think stairclimber workouts are a little far-fetched. I mean, who wants to climb stairs anyway? But facts and experience show that stair climbing is one of the most efficient ways to burn fat ...

Do you ever find yourself trying to catch your breath after walking up the stairs? If so, you definitely aren't alone. It's a phenomenon that frequently spawns questions on Reddit, with people ...

Climbing three flights of stairs three times a day made an impact. Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise ...

Stair races are reaching new heights—literally. Once a niche fitness test for the ultra-committed, the sport now boasts over 200 annual events globally, with more climbing onto the calendar each year.