Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Working in that workout in 30 minutes or ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

2 Ege University, Faculty of Sport Science, Department of Coaching Education, Izmir, Turkiye 3 Ege University, Institution of Health Science, Sport Science Doctorate Program, Izmir, Turkiye Objectives ...

The journal article has a correction, but has also been retracted. Please see the journal references below. Interval training may shed more pounds than a continuous moderate intensity workout, ...