Black cumin seeds, also known as kalonji or nigella, have long been used in traditional medicine and culinary practices ...

Flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds are a must for women. They are rich in omega-3 fatty acids, ...

Pigs in a blanket or sausage rolls are incredible with nigella seeds. Just brush the rolls lightly with an egg wash (or water if you can’t spare the egg) and sprinkle the seeds on. When you’re ...

Whether you are trying to lose weight or want to switch to a healthy diet, adding basil seeds to your daily foods and drinks ...

Chia seeds may be small, but they’re incredibly ... and baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables, or rice dishes. Plus, they work wonders in homemade fritters ...

It takes forever. If you grow from seed, you simply draw a line in the dirt using a yard tool, sprinkle seeds down the line, and lightly cover with dirt. Water, or let the rain do the work for you.

Aim for 2-3 tablespoons daily to support cholesterol management goals. Sprinkle hemp seeds over avocado toast, blend them into smoothies, or stir them into yogurt for breakfast. For lunch and ...