Mallory Arnold was born and raised in Ohio but currently resides and writes from Nashville, Tennessee. She likes running marathons, testing out fun new recipes, and writing about the fascinating, the ...

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is – or more importantly – what ISN’T in your gel? In the spring of 2024, Reddit boards and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study published in Human Kinetics Journals found that many popular energy gels contain ...

Running gels are an easy way to hit your carbohydrate goals while training and race. But it’s key to understand how much to take and which ones are a good fit for you (especially around taste and ...

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Many brands produce energy gels for runners and ...