Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

If you've ever tweaked your back deadlifting, running, or working out in general, you've discovered that even a minor back injury will sideline your fitness for weeks. While paying attention to proper ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Credit: Getty Images Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention and treatment strategies. The increasing popularity of ...

Orthopedic Spine Surgeon Anton Thompkins, MD at Lakeshore Bone and Joint Institute in Chesterton says weight-bearing exercises—such as walking, step aerobics or anything that puts stress on the ...

Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

You’ve probably heard the phrase “engage your core” at least once in your life, even if you’ve never seen an exercise program, read a fitness magazine, or set foot in a gym. Sometimes it’s gently ...