Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football speed is ...

EARLY IN A GAME last month against Washington, a running back for the University of Oregon’s powerhouse football team darted through a small opening on the right side of the line, then cut smartly ...

The fastest man around doesn't focus on running and never has. No matter that he broke an Olympian's record. Or that he was celebrated with a police escort into town. Or how some say he could be a ...