Spaghetti squash is a nutritious, low carb, low-calorie alternative to pasta. It’s high in fiber and is also ... plenty of beta carotene — a potent plant pigment that can help protect your ...

Spaghetti squash is a variety of winter squash, although it is ready for harvest in early autumn. When cooked, this large, hard-shelled squash yields long strands that many cooks use as a low ...