Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall ...

Somatic exercises, which offer significant benefits for both physical and mental health, are a key part of this trend, highlighting an increasing focus on self-care. There's been a recent uptick ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

That's the idea behind somatic exercise, an increasingly popular modality that focuses on the internal effects over the physical—and strives to help people have an emotional release. But ...

Struggling with feelings of overwhelm and disassociation? Give your nervous system a helping hand with these somatic exercises designed to help you feel more grounded. When was the last time you ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement ...

Wellness trends are hit or miss, but somatic training is the new fitness and beauty fave: mindful moves that ease tension, ...

Somatic Health and Kinetisense are launching a cutting edge clinical study in partnership with Rothman Orthopaedics to ...