Shopping at Costco can feel overwhelming when you are retired, living alone, and watching every dollar. Yet many Kirkland ...

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

Diana Kelly Levey is a journalist, editor, content marketing writer, and author with more than 15 years of experience covering topics on health, parenting, pets, and sleep. Aside from Health, her work ...