Adding fresh ginger to your morning smoothie or tea may offer some relief ... making it a beneficial beverage for gout sufferers. Hibiscus tea, made from dried hibiscus flowers, is another herbal ...

The researchers tracked key serum biomarkers for inflammation and discovered a significant decrease in serum inflammatory mediators like interleukins in gout patients ... up in a smoothie You ...

However, studies on vitamin C’s effects on gout patients haven’t found a clear ... It can also be added to salads and smoothies, among other dishes. Always drink plenty of water, which can ...

Here are five of them. Gout patients who ate cherries during a two-day period were 35% less likely to experience symptoms than patients who did not eat cherries, according to a 2013 study in the ...