Walking 7,000 steps a day can cut your risk of dementia by 38%. Even small increases—from 2,000 to 4,000 steps—offer meaningful health benefits. You don’t need a fitness tracker or perfect ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

We’re often told we need to walk "X number" of steps every day in order to stay healthy, although most of these claims are made by people who talk the talk but can’t walk the walk. With little or no ...

When it comes to setting a daily step count goal, 10,000 is the one most people default to. If you have a wearable, chances are it’s the goal that was pre-programmed for you and you get the digital ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...