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Lateral lunges: The side-to-side exercise that builds stronger legs and protects your mobility after 40

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...
Self

Why Olympic Ice Dancer Maia Shibutani's Lateral Exercise Is a Great Cardio Move

It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...
Yahoo

8 Must-Try Slideboard Exercises for More Muscle

If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands ...
Today

I tried Brrrn Board — the workout that makes you feel like an Olympic skater

I first heard about Brrrn a few years ago when I was working in New York City. The studio conducted classes in a 50-degree room (hence the name), and became popular for their “slide” classes, which ...
PC Magazine

Brrrn Board

Our team tests, rates, and reviews more than 1,500 products each year to help you make better buying decisions and get more from technology. The Brrrn is a well-built, no-tech slide board meant to be ...
Marie Claire

Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness Too Cold To Make It to The Gym? These Are Officially ...