If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

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Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

I’ve heard eight hours of sleep is ideal, but I often get less than that. (And sometimes more.) How much sleep do I really need? The answer is complicated, but worth exploring. We often hear about the ...

In the pursuit of high performance, well-being, and success, so many people are looking for the next hack, quick fix, supplement, or trend. In doing so, we’re often skipping right past the foundation.