Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find out.

Fact checked by Jennifer Klump Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

Discover how your favorite sleep position creates permanent wrinkles and whether back sleeping can actually prevent facial ...

Sleeping on your back can cause your tongue and jaw to hinder your airway, worsening snoring and sleep apnea. If you have heart failure, you may have shortness of breath while sleeping on your ...

From a visual standpoint, the zero-gravity sleep position looks similar to how you’d lay back on a reclining chair.

When it comes to improving your overall well-being, one overlooked factor could be hiding in plain sight—your sleeping ...

Mouth taping is all the rage on social media, but a new study suggests it doesn't have health benefits—and can actually be ...

Research shows that how you sleep physically has ties to your personality, mental, and physical status. A study conducted by ...

Sleepers who prefer to sleep on their back need a pillow that has extra support but isn't too tall. Finding the perfect pillow can be a long hunt. There are hundreds of options, with many falling ...