Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

Sleeping on your back can cause your tongue and jaw to hinder your airway, worsening snoring and sleep apnea. If you have heart failure, you may have shortness of breath while sleeping on your ...

From a visual standpoint, the zero-gravity sleep position looks similar to how you’d lay back on a reclining chair.

For back sleepers, the quest for the ideal pillow is crucial to achieving restful and rejuvenating sleep. The right pillow not only supports the natural curve of the spine but also alleviates pressure ...

Research shows that how you sleep physically has ties to your personality, mental, and physical status. A study conducted by ...

Discover how your favorite sleep position creates permanent wrinkles and whether back sleeping can actually prevent facial aging.

Sleepers who prefer to sleep on their back need a pillow that has extra support but isn't too tall. Finding the perfect pillow can be a long hunt. There are hundreds of options, with many falling ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Ultimately, stress is an inevitable part of life, but its hold over our nights can be mitigated. Monitoring our sleeping ...