sit-ups and pull-ups, but here is a comprehensive answer to an age-old question. What do I need to do to prepare for boot camp? This column is a one-stop shop for information on training for ...

sit-ups, jumping jacks, pull-ups, and squats. The boot camp workout takes the military workout out of basic training and into gyms and homes everywhere. This program strings together circuits of ...

Incorporate this full-body boot camp workout into your routine up to three times a week. How to: Get on all fours with shoulders over wrists and hip directly above knees. Engage lats (the muscles ...

If you’re looking to step up your fitness or try something new, give boot camp workouts a shot. Make sure to talk with your doctor before starting a new workout regimen.