Walking on to the deck, you see a whiteboard with numbers and symbols scribbled all over. The novice swimmer might ask, “Am I in math class or at swim practice?” However, the experienced swimmer knows ...

When was the last time you mixed up your strokes in the pool? Though you may be racing with freestyle, that doesn’t mean you should only train with freestyle. Mixing up your strokes in training can ...

Training doesn’t need to be complicated--sometimes it’s just best to keep things simple, especially when it comes to swimming. This workout, from coach Sara McClarty, does exactly that. It covers some ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...