If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

In this video, I show you step-by-step how I make a light Basque-style cheesecake that fits perfectly into my refeed day meal ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

If you have started your weight loss journey, you have probably heard about the golden rule: “Walk 10,000 steps a day to shed weight.” But have you ever thought about where this number came from? And ...

The weight loss industry thrives on complexity – intricate workout programs, specialized equipment, and elaborate exercise sequences supposedly required for meaningful results. Yet emerging research ...

If weight loss is a goal for you, you’ll love these easy, one-pot casserole recipes. They’re easy, tasty and meet our nutrition parameters to support healthy weight loss, meaning they’re low-calorie ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Al Roker opens up about the daily habits, breakfast routine and simple fitness practices that help him maintain his 100-pound weight loss ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

Burn stomach fat after 50 with 5 walking drills: high knees, arm-driven speed walks, incline holds, lateral steps, and ...