Yoga is a holistic form of exercise which provides several benefits to the human body. Simhasana or lion pose is considered as one of the best facial exercises. The word "Simhasana" has been derived ...

Lion pose or Simhasana is a sitting yoga asana that incorporates the lion's breath style of Pranayama. Simhasana, translates to "lion position" and "asana" in Sanskrit, because of how the yogi ...

Sarvesh, on Wednesday, shared midweek fitness inspo with us in the form of a short video where he addressed the many benefits of performing Simhasana. Simhasana or the Lion’s Pose is a traditional ...