Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and twist to face one side as you simultaneously bring the opposite knee ...

Many people don’t think many ab exercises are better than ... to 30 reps As you come up in the traditional sit-up, twist your torso toward one side, bringing the opposite elbow toward the ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

This gym class throwback may be a basic and well-known exercise ... on each side of the torso). When these muscles aren’t ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

side bridges, and leg lifts. The Navy is replacing its sit-up test with a plank test, Task & Purpose reported. Tony Maloney, a trainer and exercise physiologist from the National Institute for ...