Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

Shout out to the organizers and participants of the recent Stone Soup fundraiser at St. Paul’s Episcopal Church in Greenville. Sadly, there are many adults and children in our community who sometimes ...

In a perfect world, people would only eat a half cup of rice, mashed potatoes and ice cream, and restaurants would proudly promote the three-ounce filet with a heaping one-cup serving of seasoned ...

One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...

Portion sizes grew over decades, but recent shifts toward smaller servings and mixed signals now make food feel inconsistent ...

Here's something wild to think about. Around sixty percent of adults in the United States report they're trying to eat more protein, yet it's estimated the vast majority of adults already meet or ...

Labels on some foods understate the amount of fat, calories and sodium in those products by claiming smaller serving sizes than consumers will actually eat, the Center for Science in the Public ...

Q I am a fairly new reader of your column and I imagine you have written about easy ways to estimate the portion sizes of your food, but can you give us some tips? — WP, Greenville A Your email made ...