The world is always quick to tell us who to be and what we should want—often setting unintended guidelines for what defines success. Sometimes these external forces may conflict with what we believe.

We are all time travelers. Every day we experience new things as we travel forward through time. As we do, the countless connections among the nerve cells in our brain are recalibrated to accommodate ...

Having a strong sense of self and self-esteem is about knowing and embracing who you truly are, independent of external influences or the need for validation from others. It's about being grounded in ...

Part two of a four-part series on trauma and healing. See references for links to all parts. Source: olyphotostories /Adobe stock image To have a sense of self is to know oneself and be known by ...