Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...