Instead of viewing confrontation as a battlefield, consider it a dialogue where mutual respect can flourish. By voicing your opinions and standing firm, you reinforce your worth to yourself and those ...

Self-respect isn't always about grand gestures or bold declarations. Often, it's the subtle choices we make and the boundaries we set that reflect how much we value ourselves. You might not even ...

The media and even science imply that healthy self-esteem is vital for our mental health. So, what do we do when we think we're "meh" or not so great? Can we still live a fulfilling, contented life?

Establishing clear boundaries is essential learning to ensure emotional well-being and enjoy healthy relationships. Essentially, a boundary is the manifestation of what a person wants, what they do ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Tension: Our sense of identity frays when we allow others to define our worth. Noise: Conventional wisdom teaches us “just be confident,” but offers no real insight into boundaries and self-advocacy.

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Clint Eastwood's wisdom highlights self-respect and self-discipline as the foundation of true power. His enduring career, ...