You may regularly contribute to a group text and look forward to Friday night dinner conversations with a pal or partner. However, you may find the most regular person you talk to is yourself. You may ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and Co-Founder and CEO of Generator Athlete Lab spoke with Studio 512.

New research reveals that self-talk—far from being a strange habit—can boost focus, memory, emotional control, and overall ...

I’ve been talking to myself out loud since I was a young girl—at home, on the playground, at the grocery store, you name it. But what started out as a seemingly weird quirk I thought I’d grow out of ...

Self-talk — your inner monologue — is more important than you might imagine. Learn how to identify and change self-talk that ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...

Talking to yourself isn’t a quirk of eccentricity, it’s a scientifically recognised cognitive tool. Research shows that self-talk can sharpen focus, speed learning, regulate emotion, and boost ...

Annie Murphy Paul is the author of the forthcoming book Brilliant: The New Science of Smart. In the privacy of our minds, we all talk to ourselves — an inner monologue that might seem rather pointless ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...