Fifteen House Republicans gathered in the House chamber on Tuesday morning, but despite calls from far-right groups, they didn’t take any votes or attempt to conduct any legislative business. “This is ...

More than 150 “vent sessions” have been funded since last Sunday with a Murrells Inlet social worker who works with people of color looking for a safe space to express their anxiety, anger and ...

Online self-care practices have become a booming avenue for rejuvenation during quarantine. Rounded up here are nine great holistic options. In fact, in many cases, practitioners have pivoted their ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

In the 18th century, hypnosis was all the rage, but the practice goes back further than many realize. Temple sleep, practiced widely throughout early Greek and Egypt, involved a meditative ritual said ...

When you hear the word “therapy,” what do you imagine? Weekly hour-long sessions with someone who makes notes and occasional suggestions, so that over months or years you start to get your mental ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

Finding a therapist you click with (and can afford) is often hard and even anxiety-provoking. But finding a therapist isn’t the only potential hurdle when it comes to looking after your mental health.