A new framework for stability in 2026 after an unstable 2025. Every December, millions of people pause to take stock of their ...

A key to mental health is feeling connected to your true sense of self. When things start to go astray, a new paper suggests three ways to find your way back to who you truly are.

Research shows that social media has a mixed effect on self-esteem. Connecting with others makes us feel good, but comparing ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

Let's borrow an analogy from another domain that has wrestled with automation, trust and safety: self-driving cars.

The process of self-discovery can be different for everyone and may include trying new things, journaling, and mental health support. Share on Pinterest Rafael Elias/Getty Images Have you ever stopped ...

Learning to regulate behavior and emotion is a skill we develop over time. From a young age, we’re faced with experiences that test and refine our ability to gain a sense of control over difficult ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

Self-loathing describes a constant belief or feeling of worthlessness, failure, inadequacy, and incompetence. People may feel they are not good enough and undeserving of anything good in life. Having ...

Self-directed Roth IRAs allow investments in real estate, metals, digital currencies, and other alternative investments. Opening one requires using a custodian that offers this type of IRA and access ...