The summer fruit mango is liked by everyone from children to adults. It is eaten in many ways. Some make shakes and some make ...

Don't throw away the seed after eating a mango! It's packed with health secrets. From aiding digestion to weight loss, ...

Chanie Kirschner is a writer, advice columnist, and educator who has covered topics ranging from parenting to fashion to sustainability. Why can’t we eat sunflower seeds whole? Great question.

Here are the top 8 health benefits of eating nuts. Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat and calories. They contain a hard ...

Currently, there is no evidence to support that eating apricot seeds, or kernels, can help treat cancer. Apricot kernels may also contain chemicals that have the potential to be harmful to the body.