As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Sitting is a large part of today’s lifestyle. Most every task we perform is or can be done from a seated position. Prolonged sitting can lead to several issues when the time comes to start moving ...

These 5 exercises can be done as the preventive part to your daily training routine or as part of a warmup. Be sure to listen to your body, and push it only to the comfort limit. Don’t worry, I won’t ...