It’s usually around now, a few weeks into January, that those once-lofty, aspirational New Year’s resolutions encounter a bit of resistance. Maybe your goals were a bit too aggressive, or perhaps the ...

Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

We know just how much creativity can be put into someone’s workout. People have utilized everything they can get their hands on from cans of food to furniture. Really anything that can be found around ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags ...

If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

To help you gain the benefits of this core-torching tool, Miklaus created the five-move sandbag circuit below. Each exercise in this workout builds core strength and stability, which are key to good ...

Robert Pattinson said after six weeks of training, he started to enjoy getting in shape for "The Batman." Pattinson previously said his routine included 3-6 mile runs, bodyweight workouts, ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises or integrating better techniques or equipment into their workout routine.

Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags into your strength training routine, you access something dumbbells simply don’t bring: instability. When ...