The average American adult is consuming more than twice the amount of salt considered optimal by the American Heart ...

Just one (5-ounce) can of sardines provides a significant amount of heart-healthy omega-3s, along with 19 grams of protein and 22% to 27% of the Daily Value for calcium, which ranges from 1,000 mg to ...

Salt — a mineral composed primarily of sodium chloride — is a staple in cuisines around the world, enhancing the flavor of our meals and preserving our foods. However, its impact on health, ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Pink Himalayan salt contains trace minerals not found in table salt ...

A neurologist and dietitians weigh in.

High salt intake, defined in a study as a mean intake of at least 9.40 g/d, is associated with an increased risk for overactive bladder, a finding that highlights the importance of dietary guidance in ...

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

Please provide your email address to receive an email when new articles are posted on . Higher salt intake was associated with hardening of heart and neck arteries. The association appears to be due ...

Sodium is an essential nutrient your body needs to function properly, so the real challenge is balance.

During the low-sodium diet, participants cut their salt intake by about 1 teaspoon a day, effectively reducing their blood pressure Getty A new study suggests that cutting your salt intake by 1 ...

So, is there a connection? Nearly everyone can lower their blood pressure, even people currently on blood pressure reducing drugs, by lowering their sodium intake, reports a new study from the ...