While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

Now is the time to dust off those running sneakers. With the days slowly growing longer and temperatures soon to be rising, many runners look forward to getting back on the road, trail, or track after ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

Training rarely goes perfectly. Busy schedules, bad weather, or simply needing extra rest, missed runs happen. The important thing is knowing they won’t undo all of your hard work. We’ve put together ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...