When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing sours the mood more than wanting to go out for a run with a sore ...

Patellofemoral pain syndrome, more commonly known as runner’s knee, is a condition that primarily affects the articulation of the knee cap and the thigh bone. As the name suggests, it’s one of the ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, beginners often report difficulty initiating or maintaining a running ...

Brynn Ellis believes she was "putting too much stress" on her body with so many marathons, but she never would have expected ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

Still, shoes with thicker cushioning and a high stack (36mm or more) tend to be squishier, making them less stable. Shoes ...