Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Coaches share the mistakes they see runners make over and over again.

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Running counts among today's most popular sports. Sometimes the race is on even before the competition itself has started, as ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

ST. PAUL, Minn. — Tens of thousands of runners might still be in recovery mode today after this weekend's Twin Cities Marathon. That doesn't mean they're not basking in the bliss of finishing a long ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

The 52nd edition of the legendary Rosendale Viking Run took place on Sunday, December 28, starting from the corner of ...

Alex Price, beloved in the Lehigh Valley running community, will have to wait two years for his shot now that he's qualified.

For the runners in our life, a relaxing gift might not be the right fit. If you have a loved one, who lives and breathes running, something to support their favorite hobby is probably preferable. When ...