Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

If your child wants to run in the AJC Peachtree Road Race — or if you want your child to run the Peachtree — coaches advise you to approach the idea gently and let your kid lead. While running offers ...

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Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

JACKSONVILLE, Fla. – Twice a week before school for the past two months, students at Mandarin Oaks Elementary have been training for the big race — the 1 mile Junior River Run. RELATED: He didn’t ...

EDITOR’S NOTE: This story has been updated to show the race’s correct year. KNOXVILLE, Tenn. (WATE) — Kids, get ready to run around Zoo Knoxville for a 1-mile fun run in your fastest running shoes.