An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. Pain on the outer (or lateral ...

How to do a lateral lunge: Inhale as you step to the side with your right foot, pushing your hips back and bending your right knee while keeping your left leg straight. Keep your chest lifted and ...

Lateral knee pain, a common ailment, often manifests as discomfort on the outer side of the knee. This pain can arise from various causes, including injuries, arthritis, or inflammation of the ...

It recruits not just the glutes but also the hip abductors, muscles that may play a role in low back or knee pain. The move may look deceptively easy: to perform a lateral band walk, you just ...

A scab that oozes pus, has a foul smell ... like spreading redness or significant swelling around the wound, see a doctor right away. It’s also important to visit your doctor with any signs ...