Reflexology can bring quick relief to indigestion ... To aid digestion, massage the lung 'reflex' on the palm of your right hand. This starts around one inch from the base of your fingers and ...

There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.

Hand reflexology ... on your right hand for one minute. Repeat on your left hand. Many people find that this pressure point is a good target for general pain relief as well. Reflexology may ...