When it comes to gut health, probiotics have long been touted as a powerful solution. Among the numerous probiotic-rich foods, kanji rice stands out as a traditional and effective option for ...

Rice kanji is a simple, yet nutritious dish that has been savored in Indian homes for generations. This comforting and soothing recipe is not only easy to make but also comes with a lot of health ...

As summer is already here, grabbing a glass of chilled carbonated beverage is what most people will do to beat the summer heat. Sipping a glass of freshly prepared fruit juice is also a good option, ...

In homes across India, a simple bowl of kanji, or rice porridge fermented by soaking overnight, has long promised digestive relief and vitality. Now, research from Chennai’s Govt Stanley Medical ...

Annam Ganji Recipe: While annam ganji or rice kanji is popular in the Southern region, you will also get its equivalent in the Eastern regions of India - panta bhaat and pakahala. Kanji Recipe and ...

The extreme heat conditions can be hard on your body. The heat exhaustion, fatigue can be too much for your body. A lot of people also tend to suffer from digestive problems during summer. This can ...

Now that the rains are making their reluctant appearance, I long for kanji (rice gruel). It evokes memories of our annual childhood holiday in a small village on the banks of the Periyar river in ...

Rice: Choose a high-quality variety, preferably whole grain, for maximum nutritional benefits. Water: Opt for filtered water to ensure purity. Salt: Use Himalayan pink salt or sea salt for added ...

Kanji rice is a traditional fermented drink that’s gaining popularity for its remarkable gut health benefits. Rich in probiotics and easy to prepare, it’s an excellent way to detox and rejuvenate your ...