Despite slightly reduced working hours, 89% of employees globally face mental health challenges. The key to working sustainably lies in integrating "micro moments" of rest throughout the workday.

Considering so many people are validated and celebrated for the work, productivity, and success that comes from being a “workaholic” at the expense of personal well-being, rest has inevitably become a ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...