Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

The thing is, not all repetitive thoughts are created equal. Some phrases burrow deeper than others, activating ancient fears and modern anxieties in ways that science is only beginning to understand.

People often told Elona Washington, a publisher from the Nashville area, that she “acted like she had OCD.” She would panic if bobby pins in her hair faced different directions or would be so afraid ...

Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive thought loops and train your brain to stay present.

Scientists working with adults who fixate on negative thoughts have noted a link between this distressing compulsion and poorer-quality sleep, as well as shorter sleep duration. Prof. Meredith E.

Obsessive Compulsive Disorder (OCD) is manifested by extreme anxiety that is driven by repetitive unpleasant thoughts (RUTs). Most people associate it with disruptive compulsive behaviors, such as ...

Have you ever woken up in the middle of the night with upsetting thoughts spinning through your head? Maybe you argued with your partner and you’re reliving the fight in agonizing detail. Perhaps you ...

Thinking over and over again about conflicts between your job and personal life is likely to damage both your mental and physical health, research from Oregon State University suggests. The study ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Some people with obsessive-compulsive disorder (OCD) experience a type of compulsion called compulsive counting. These individuals may feel the need to count objects, people, or actions.

Social media is a form of digital media that focuses on platforms for social interaction and content, such as Facebook, Instagram, TikTok, and YouTube. In November 2024, Australia became the first ...