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Periodization training can build strength, muscle, and endurance. Here’s who should try it.

POV: You started working out a few months ago, and you've been consistently hitting the same reps of the same movements. You have a goal of reaching a deadlift PR in a few months, and while you do ...
Women's Health

What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: You started working out a few months ago, and you've been consistently ...
Swimming World

Reverse Periodization (Part II): Premier Coaches Weigh In On Non-Traditional Training Method

Previously, Swimming World examined reverse periodization from an intellectual perspective. Here, some of America’s most recognized club and college coaches share their views on training with this ...
Swimming World

Training Strategy: What Is Reverse Periodization? How Does It Work? (Part I)

This month, Swimming World explores the concept of reverse periodization—its acceptance, application and place in modern-day aquatic training. Any discussion of periodization, reverse and otherwise, ...