Do you forget to drink water throughout the day? Certified personal trainer Benjamin Nevares shares his expert tips to help you remember to hydrate. If you’re someone who tends to forget to hydrate ...

When your skin is dehydrated, it is lacking water and moisture. This dehydration—which can happen to any skin type—can cause itchiness, tightness, and dry patches. Dehydrated skin is different from ...

With near record-breaking temperatures hitting East Tennessee during the first two weeks of the official summer season and the Fourth of July holiday’s traditional outdoor gatherings quickly ...

Today skies will be mostly sunny, with temperatures heating up to the 90s. Keep in mind that humidity will still be pretty high, so it’s important to hydrate, take breaks from the sun and stay cool.

If you’re someone who tends to forget to hydrate throughout the day, don’t worry, you’re not alone. Research shows nearly 75% of Americans typically only drink 2.5 cups per day, when the recommended ...