Bread upma is a quick and easy breakfast option that can be prepared in a matter of minutes. It is a delicious combination of ...

Layers of crunch — the soft cellulose crunch of sautéed onions, ginger, garlic and chile; the knuckly, nutty crunch of cashews or peanuts; and the crisp, more precise crunch of tiny fried daals, both ...

South Indian breakfast dishes are simple, easy-to-make and light on the gut. And one such dish that can be made in a jiffy is ...

Foxtail millet is loaded with essential nutrients such as magnesium, phosphorus, and iron. It is also a good source of dietary fiber which helps in digestion and keeps blood sugar levels stable. The ...

Breakfast cereal in the United States means something crunchy scooped out of a box from the supermarket, a bowl of granola or perhaps oatmeal, cooked in haste in the microwave. In Asia it’s a ...

The method used in Mandakki Upkari highlights how local cooking has adapted to dry, warm climates. Instead of heavy ingredients, the dish relies on puffed rice, onions, mild spices, and peanuts. This ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Rita Sayegh (she/her)/MiC. Chances are you’ve heard of Gary Chapman’s recognized Five Love ...

A healthy start to the day is the priority of many people. In such a situation, jowar upma can prove to be a great option. It is very beneficial for health. Being fiber-rich, it helps in improving ...

Rockstar Chef Cheetie Kumar cooks an amazing coconut cornmeal upma with Sheri. In Raleigh, Rockstar Chef Cheetie Kumar cooks an amazing coconut cornmeal upma with Sheri, something Cheetie remembers ...

In millions of Indian kitchens every morning, the same delicious debate plays out, Dalia or Upma? Both of them are warm, ...

Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian households, dalia and upma are among the most common morning foods. Dalia is made ...