This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Celebrity Trainer and Fitness Supermodel ...

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

When it comes to no-frills bodyweight training at home, the humble pull-up rack – or pull-up bar, if you’re short on space – is hard to beat. Simple, adaptable and totally unforgiving, pull-ups allow ...