Cook quinoa until fluffy, then mix it with black beans, corn, diced tomatoes, and spices like cumin and paprika. Hollow out ...

Get the recipe: Teriyaki Salmon Stir Fry. This stir fry swaps out rice for quinoa for a healthy and wholesome twist that is as filling as it is delicious. You can make this in under 20 minutes for ...

Spoon the rice or quinoa onto each serving plate. Spoon the stir fry between them and rip up the basil leaves to scatter over. Serve the chicken stir-fry immediately.

For a lighter, less traditional option, go with cauliflower rice or quinoa. For another fusion twist, serve the stir fry in ...

Add the quinoa, stir once, then simmer for 10-12 minutes ... You may need to do this in batches. Fry for 3-4 minutes, or until a golden-brown crust forms, then gently flip with a spatula and ...

Toss in the spinach and cook until tender. Taste a bite and adjust any seasonings as necessary. Serve your stir fry over your cooked quinoa.

Protein is an important part of our diet. It helps to build muscles and strength but is found in small quantities in vegetarian meals. Here are some high-protein vegetarian meals ...