During those whirlwind weeks, it’s hard to make time for an effective workout. Here’s a secret: You don’t need a full hour or even 30 minutes to get a good arm workout in. If you have 10 minutes, you ...

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The 66-year-old recently posted a clip to Instagram that reveals a snippet of “a quick eight-minute routine” full of well-rounded exercises. “This workout includes a little cardio and then some ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers an effective, low-impact way to build strength, increase flexibility, and ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Asking employees to come back to the office like the old days is the same as trying to 'jam the toothpaste back in the tube,' ...

Strong, well toned upper arms are gorgeous and look just right in any outfit especially sleeveless and off shoulder dresses. You need to work those arms for a well toned upper bit. Don't you just love ...

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...