According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

Bulking up isn’t all about biceps and triceps. The deltoid shoulder muscles play a big role in lifting and rotating your arms, as well as stabilizing the muscles in your arms and back.

And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups. These simple, timeless exercises ... mid-back, rear delts, biceps, forearms ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Engage the lats: “The lats stabilise the rear delt, so doing exercises that build the lats ... shoulder blades together to pull the dumbbells up towards the ceiling, keeping your arms straight.

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular ...